HOW YOGA HELPS TO IMPROVE YOUR BOWEL MOVEMENT

Constipation is a modern disease, with many people struggling in the bathroom every morning, trying to feel happy and light. It’s a tricky problem, because people who empty their bowels every day can still suffer from constipation, whereas people who clear their intestines once in two days may not be constipated. In fact, mostly peopleContinue reading “HOW YOGA HELPS TO IMPROVE YOUR BOWEL MOVEMENT”

SIX YOGA POSES HELP YOU TO SLEEP BETTER

Having trouble getting good, restful sleep? This could be due to excessive stress, poor eating habits or an unhealthy lifestyle. Sleep deprivation can lead to serious health problems like irregular heartbeats, high blood pressure, diabetes, depression and even heart failure. But don’t worry, insomnia can be easily cured with yoga. Yoga asanas and breathing exercisesContinue reading “SIX YOGA POSES HELP YOU TO SLEEP BETTER”

SEVEN HEALTHY SUMMER FOODS & DRINKS

The rising temperatures of summer cause intense thirst and heat. According to Ayurveda, this is pitta season, where the digestive fire is low and appetite is reduced. It is important that we eat the right foods to balance the three doshas. In summer, we tend to prefer cooling drinks like aerated beverages, iced teas andContinue reading “SEVEN HEALTHY SUMMER FOODS & DRINKS”

HOW YOU CAN COPE WITH YOUR ANXIETY

That feeling when your heart is beating faster in response to any stressful situation or your palms getting sweaty when you are confronted with an overwhelming task. What anxiety is? Anxiety is your body’s natural response to stress.  If you are still figuring it out then, here are a few common triggers, your first presentation,Continue reading “HOW YOU CAN COPE WITH YOUR ANXIETY”

YOGA ASANAS FOR CLEAR AND YOUTHFUL SKIN

Yoga practices provide a natural glow to your skin by flushing out the toxins from your body, reducing stress, inducing sleep and much more. Here are some of the asanas you can practice in order to get smooth, wrinkle-free skin. Yoga Asanas for Clear Skin Yoga practices provide a natural glow to your skin byContinue reading “YOGA ASANAS FOR CLEAR AND YOUTHFUL SKIN”

NINE EASY YOGA-INSPRIED CHANGES THAT MAKE YOUR LIFE LOT MORE HEALTHIER

Living a yogic life on and off the mat helps optimise and harmonise the mind, body and soul. At first you may think that you don’t have the time to do these things, but once you start, you will realise what a difference they make to the quality of your life. 1. Rise with theContinue reading “NINE EASY YOGA-INSPRIED CHANGES THAT MAKE YOUR LIFE LOT MORE HEALTHIER”

YOGA AND THE MODERN LIFESTYLE

The modern lifestyle lures us with comfort and convenience, in the form of gadgets and gizmos that have become vital to our daily lives. But it comes with a big price tag and we pay for it with lifestyle diseases like obesity, hypertension and cardiac problems, among others. Excessive use of cell phones, laptops, dishwashersContinue reading “YOGA AND THE MODERN LIFESTYLE”

FIVE EFFECTIVE YOGA POSES TO GAIN WEIGHT

Highlights Yoga is beneficial for the mind and body Some yoga asanas can affect your metabolism and digestion Thus, help you gain weight, if required Tired of hearing from your relatives, “Doesn’t your mommy feed you well?” Or from your friends that “You are too skinny”. First of all, we would like to state outrightContinue reading “FIVE EFFECTIVE YOGA POSES TO GAIN WEIGHT”

YOGA FOR OBESITY AND WEIGHT LOSS

Of the many medical conditions that we face due to our stressful lifestyles, obesity is perhaps one of the most harmful one. Defined as a condition where excessive fat is accumulated and stored in the body, obesity is known to increase health risks like heart attacks. What is Obesity? According to a factsheet available onContinue reading “YOGA FOR OBESITY AND WEIGHT LOSS”

YOGIC PRANAYAMS FOR DAILLY BENEFITS FOR YOU

How to Do Pranayama, Types of Pranayama & Their Benefits in Daily Life Today, more and more people from different walks of life are opting for Yoga. Yoga is more than asanas. It’s a complete lifestyle that promotes holistic health. Prana is the vital component that sustains life. “Pran” mean bio-energy and “ayama” means toContinue reading “YOGIC PRANAYAMS FOR DAILLY BENEFITS FOR YOU”

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