• Chicken tenders 450 gms
  • Refined flour 1 cup
  • Salt 1 tsp
  • Black pepper powder ½ tsp
  • Baking powder ¼ tsp
  • Egg 1
  • Cooking spray as required
  • Honey mustard sauce
  • Honey ¼ cup
  • Spicy brown mustard ¼ cup


  • Preheat oven to 180º C. Clean the chicken under running water. Wipe the pieces dry with kitchen towels since batter will not stick on wet chicken.
  • Take refined flour, salt, black pepper powder and baking powder in a bowl and mix well.
  • Beat the egg in another bowl.
  • Roll the chicken pieces in flour mixture, in batches, then dip in the egg. Once again roll them in the flour mixture and place them in a baking tray.
  • Spray some oil over the pieces. Keep the tray in the oven and cook for 15 minutes or till the till chicken becomes golden brown.
  • Remove the pieces and place them on a serving platter. Repeat the procedure for the remaining pieces.
  • To make the honey sauce, mix honey and mustard in a small bowl and mix well.
  • Serve the chicken fingers hot wit

Published by Sima Sarkar

I am Anjan.I am a freelancer.I am trying to write day to day human issues.I want to highlight issues related to 'Mother Earth' as well.

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